Mucilaginous Fiber The Good the Bad and the Gooey The Paleo Mom

Bodybuilding, Fitness


#Mom | Chia seeds, flaxseeds, and agar agar all contain a fiber called mucilage that swells up and becomes gelatinous and gooey when it makes contact with water. 
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4 Ingredient Gluten Free Granola Vegan

#Gluten Free | Gluten Free Granola: 4 ingredient vegan granola recipe prep’d in 5 minutes! The best GF granola: crunchy clusters, healthy ingredients & great flavor!
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Chilies Rellenos Bake

#Rellenos | Chilies Rellenos Bake combines eggs, sour cream, chilies, and lots of cheese to make this delicious and easy casserole! A great meatless or low-carb meal!
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